Let’s talk about an unforgettable MASTER CLASS from Maria Makarenko, an experienced fitness trainer, experimenter, revolutionary in health training methods, who managed to make us fall in love with ALFA GRAVITY from the first minute!

Maria has been engaged in the ALFA GRAVITY wellness method for over 8 years, professionally and impeccably knows the intricacies of this fascinating direction, therefore, on October 30, 2024, she was happy to conduct a master class for students of the II year of the specialty 017 Physical culture and sports of the educational program Physical rehabilitation.

Intense training allowed students to immerse themselves in the atmosphere of weightlessness and unity with their own body.

At the beginning of the training, Maria familiarized with safety rules, features of special equipment, ways of adjusting it according to height and the correct use of gravity moves. Students consistently learned to perform exercises for the development of body balance in a stand on one leg. Then there were exercises aimed at developing flexibility and strength. With the help of special exercises with consistent support on arms, legs and without support, everyone learned to take the load off the spine. At the final stage, the students felt the weightlessness and lightness of their own body, learned to be “in the moment” and control breathing with the help of exercises in a suspended position with closed eyes.

The ALFA GRAVITY wellness technique deserves special attention, its results are impressive, Maria Makarenko’s professionalism captivated students and teachers!